Move Better. Get Stronger. Perform at Your Best.
Personalised strength & movement coaching based in Wentworthville.
My Coaching Philosophy
I believe great training starts with great movement. My approach is built around helping you move better, get stronger and perform at a higher level through personalised, well-structured coaching. I’m constantly learning and refining my craft, drawing from biomechanics, strength and conditioning, nutrition and modern performance science to deliver the highest standard of coaching I can. Everything I coach is backed by clear, objective data so you always know what’s improving. The goal is simple: move better, build real strength, stay injury resistant and perform at your best now and long into the future.
Movement & Mobility
Improve mobility, control and movement mechanics.
Strength & Performance
Build strength, refine technique and train with smart progression.
Longevity & Resilience
Develop a strong, stable and durable body that lasts.
The Hybrid Performance Program
A personalised 6-week coaching system designed to improve strength, mobility and movement quality through structured programming and full performance testing.
What’s Included
✓ Full baseline performance assessment
✓ Week-6 performance reassessment
✓ Personalised strength & mobility program
✓ Weekly check-ins and 24/7 support
✓ Technique feedback (video analysis)
✓ Program adjustments based on progress
✓ Coaching app access
✓ Baseline and week-6 PDF report
✓ Nutrition, recovery and lifestyle guidance
How It Works
Step 1: Baseline Testing
A full assessment of your movement, strength, mobility, conditioning and body composition to identify your limiting factors.
Step 2: Personalised Program
A tailored program built directly from your testing results, goals and training experience so every session has a clear purpose.
Step 3: Train Smarter
Ongoing feedback, support and progression to keep you improving inside and outside our face-to-face sessions.
Step 4: Retest and Progress
A full retest in week 6 to measure your improvements and plan your next training block using real objective data.
Real Clients. Real Results.
Anthony
“Akesh is an extremely thorough and caring coach. He customised my training to fit my exact needs and is always easy to communicate with. After just a few weeks, my back, trap, tailbone and knee pain have all considerably improved and I’m moving with more confidence. His Hybrid Performance Program focuses on activating and strengthening the weak or problematic areas that actually cause those issues. He’s also currently helping me rehab an elbow tendon strain. I recommend him for whatever needs you may have whether you’re recovering from pain or just wanting to get stronger and more mobile.”
Vincent
“I’ve been doing the Hybrid Performance Program with Akesh for the past 12 weeks and I’ve honestly gotten so much out of it. I’ve learnt how to lift properly and safely, and I feel way more confident in the gym in such a short time. Akesh explains everything clearly and you can tell the programming is tailored, so I always know I’m training with purpose. He took the time to understand my goals and built a program that fit exactly what I needed. Every session feels on point and there’s a perfect balance of encouragement and being pushed to improve. I can’t recommend him enough.”
Coaching Options
Your personalised 6-week performance program built from real testing and smart progression.
1× per week — $850
2× per week — $1,200
3× per week — $1,550
Includes two performance assessments.
Hybrid Performance Program
1-on-1 coaching tailored to your goals and lifestyle.
Single Session — $80
First session covered by a 14-day guarantee.
5-Session Pack — $350
Personal Training
Online programming with accountability, support and technique feedback.
$50/week — 4-week minimum
Online Coaching
Meet Akesh
I’m a Strength and Conditioning Coach at Riley’s Gym in Wentworthville. My coaching blends strength, movement and performance into a clear system that helps people move better, get stronger and feel more confident, whether that’s in sport, in the gym or in everyday life.
I’ve learned from some of Australia’s leading performance coaches through my time at Athletes Authority, working with youth athletes, developing athletes and elite professionals. I also work closely with exercise physiologists, physios, powerlifting coaches and medical professionals to continually refine how I understand movement, longevity and long term health.
What drives me is the behind the scenes work: the technique, the details and the constant refinement that lead to real progress. That mindset shapes every part of how I coach.
My approach combines ASCA principles, Pre Script methodology and a data driven assessment process to build real strength, improve movement quality and create results that last.
Contact Me
Have a question or want to get started?
Send me a message and I’ll get back to you within 24 hours.